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Insomnia therapy helps individuals struggling with sleep disturbances by addressing the underlying psychological or behavioral factors. At MindSage, we guide you toward restful sleep using evidence-based approaches.
We use cognitive-behavioral therapy for insomnia (CBT-I), sleep hygiene strategies, and relaxation techniques to help you improve sleep quality and overcome sleep disorders.
Yes, therapy addresses the psychological causes of insomnia and teaches techniques to promote restful sleep.
The duration varies, but many clients experience significant improvements in their sleep within a few weeks of therapy.
Our therapists help you reclaim restful nights and improve your overall well-being. Book your session to start sleeping better.
Disclaimer: MindSage provides mental health support services but is not a substitute for emergency care or medical treatment. For urgent help, please contact a suicide prevention helpline, visit a hospital, or call the national mental health helpline at 1800-599-0019.
Disclaimer: MindSage provides mental health support services but is not a substitute for emergency care or medical treatment. For urgent help, please contact a suicide prevention helpline, visit a hospital, or call the national mental health helpline at 1800-599-0019.
Delhi, India
contact@mindsage.in
(+91) 9717-715-579