Your Mind,

Step at a Time

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Therapy as Unique as You

Nurturing Your Mind, One Step at a Time
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About Our Practice

At MindSage, our team of licensed psychologists, therapists, counselors, and psychiatrists is dedicated to helping you achieve emotional wellness through personalized care. By blending modern therapy styles with spiritual healing methods, we offer a holistic approach to address anxiety, depression, stress, and more. We’re here to guide you every step of the way toward a healthier and more fulfilling life.

Compassion
Empathy
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Trust
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Start where you are, we’ll guide the rest.

The good life is a process, not a state of being. It is a direction, not a destination.

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SESSIONS

8k+

HOURS INVESTED

37+

ISSUES ADDRESSED

4.9/5

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Consult Best Psychologist, Psychiatrist, Counsellors & Therapists in India

Consult Best Psychologist, Psychiatrist, Counsellors & Therapists in India

Cognitive Behavioral Therapy (CBT)

Provides tools to manage thoughts and behaviors, leading to improved mental health.

Mindfulness-Based Cognitive Therapy (MBCT)

Promotes mental well-being by fostering mindfulness and reducing the risk of depressive relapse.

Dialectical Behavior Therapy (DBT)

Enhances emotional regulation and coping strategies, helping individuals manage intense emotions effectively.

Rational Emotive Behavior Therapy (REBT)

Reduces anxiety, depression, and anger by teaching practical strategies for rational thinking.

Provides tools to manage thoughts and behaviors, leading to improved mental health.

Cognitive Behavioral Therapy (CBT)

Promotes mental well-being by fostering mindfulness and reducing the risk of depressive relapse.

Mindfulness-Based Cognitive Therapy (MBCT)

Enhances emotional regulation and coping strategies, helping individuals manage intense emotions effectively.

Dialectical Behavior Therapy (DBT)

Reduces anxiety, depression, and anger by teaching practical strategies for rational thinking.

Rational Emotive Behavior Therapy (REBT)

Cognitive Behavioral Therapy (CBT)

Provides tools to manage thoughts and behaviors, leading to improved mental health.

Mindfulness-Based Cognitive Therapy (MBCT)

Promotes mental well-being by fostering mindfulness and reducing the risk of depressive relapse.

Dialectical Behavior Therapy (DBT)

Enhances emotional regulation and coping strategies, helping individuals manage intense emotions effectively.

Rational Emotive Behavior Therapy (REBT)

Reduces anxiety, depression, and anger by teaching practical strategies for rational thinking.

Exposure Therapy

Effectively reduces fear and anxiety by desensitizing individuals to triggers through controlled exposure.

Rational Emotive Behavior Therapy (REBT)

Reduces anxiety, depression, and anger by teaching practical strategies for rational thinking.
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Cognitive Behavioral Therapy (CBT)

Provides tools to manage thoughts and behaviors, leading to improved mental health.
Dialectical Behavior Therapy (DBT)
Enhances emotional regulation and coping strategies, helping individuals manage intense emotions effectively.
Mindfulness-Based Cognitive Therapy (MBCT)
Promotes mental well-being by fostering mindfulness and reducing the risk of depressive relapse.

Healing Your Kids

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Mental Health Therapy Services

Individual Therapy

Personalized one-on-one sessions to address anxiety, depression, and stress, helping you build resilience and enhance mental well-being.

Couple Therapy

Strengthen relationships with therapy focused on improving communication, resolving conflicts, and rebuilding trust.

Therapy for Children

Specialized therapy to support children’s emotional and behavioral growth, using age-appropriate techniques.

Improve Your Mental Fitness

Our Therapy Pricing Plans

Chat

199 60 Minutes
  • Text with a Therapist
  • Scheduled Sessions
  • Build a Daily Routine
  • Track Your Progress

Audio Call

499 60 Minutes
  • Speak Freely
  • Deep Empathy
  • Insightful sessions
  • Affordable Therapy

Video Call

749 60 Minutes
  • Enhanced Support
  • Hassle-Free Appointments
  • Personal Connection
  • Non-Judgemental Attitude

Chat

249 60 Minutes
  • Text with a Therapist
  • Scheduled Sessions
  • Build a Daily Routine
  • Track Your Progress

Audio Call

499 60 Minutes
  • Speak Freely
  • Deep Empathy
  • Insightful sessions
  • Affordable Therapy

Video Call

799 60 Minutes
  • Enhanced Support
  • Hassle-Free Appointments
  • Personal Connection
  • Non-Judgemental Attitude

Chat

249 60 Minutes
  • Text with a Therapist
  • Scheduled Sessions
  • Build a Daily Routine
  • Track Your Progress

Audio Call

499 60 Minutes
  • Speak Freely
  • Deep Empathy
  • Insightful sessions
  • Affordable Therapy

Video Call

799 60 Minutes
  • Enhanced Support
  • Hassle-Free Appointments
  • Personal Connection
  • Non-Judgemental Attitude

How Therapy Works For You

A Pathway to Understanding, Healing, and Personal Growth.

Therapy, also known as counseling or psychotherapy, is a process where you work with a trained mental health professional to address and manage emotional, psychological, or behavioral issues. The benefits of therapy include gaining a deeper understanding of yourself, learning coping mechanisms, improving communication skills, and developing strategies to manage stress, anxiety, depression, and other mental health challenges.

Therapy can be beneficial for anyone facing emotional or mental health issues, whether they are mild or severe. If you’re experiencing persistent feelings of sadness, anxiety, stress, or if you’re dealing with relationship issues, trauma, or life transitions, therapy could be a helpful tool for you. It’s also a good option if you want to understand yourself better or work on personal growth.

During a typical therapy session, you’ll engage in a conversation with your therapist, discussing your thoughts, feelings, and experiences. The therapist may ask questions, offer insights, and help you explore your emotions and behaviors. Sessions are confidential and tailored to your specific needs, often involving techniques such as cognitive-behavioral therapy (CBT), talk therapy, or mindfulness practices.

The duration of therapy and when you start seeing results can vary widely depending on the individual and the issues being addressed. Some people may feel better after just a few sessions, while others may require several months of consistent therapy to achieve their goals. Progress often depends on factors such as the complexity of the issues, the frequency of sessions, and your commitment to the process.

Yes, therapy can make a significant difference in your life. It provides a safe space to explore your feelings, develop healthier thought patterns, and learn practical tools to cope with life’s challenges. Many people find that therapy helps them achieve a better quality of life, improved relationships, and a stronger sense of self.

Daily Psychology Updates

Explore Recent Developments, Research, and Insights from the World of Therapy.

Latest Therapy News

Explore Recent Developments, Research, and Insights from the World of Therapy.

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Take the First Step Towards Clarity, Book Your Appointment Today.

Location

Delhi, India

Email

contact@mindsage.in

Phone

(+91) 9717-715-579