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Using exposure therapy, CBT, and mindfulness techniques, we teach you to challenge your fears and gradually reduce their impact, empowering you to live confidently and without limitations.
Yes, exposure therapy is especially effective for phobias, allowing you to confront and manage your fear in a safe, controlled environment.
Progress varies depending on the type and severity of the fear, but many clients see improvement within 8–10 sessions.
Absolutely. Online therapy offers flexibility while providing effective strategies for managing and reducing fear.
Not usually. Most clients benefit from therapy alone, but medication can be used in more severe cases. We’ll work with you to create a plan that’s right for you.
We help you overcome the fears that are holding you back from your fullest potential. Schedule an appointment today to take control of your life.
Disclaimer: MindSage provides mental health support services but is not a substitute for emergency care or medical treatment. For urgent help, please contact a suicide prevention helpline, visit a hospital, or call the national mental health helpline at 1800-599-0019.
Disclaimer: MindSage provides mental health support services but is not a substitute for emergency care or medical treatment. For urgent help, please contact a suicide prevention helpline, visit a hospital, or call the national mental health helpline at 1800-599-0019.
Delhi, India
contact@mindsage.in
(+91) 9717-715-579