© 2025Mindsage, All Rights Reserved.
OCD goes beyond occasional doubts or compulsions. It can significantly affect your daily life, creating repetitive cycles of intrusive thoughts and behaviors. At MindSage, we offer evidence-based therapies to help break these cycles and restore control.
We use exposure and response prevention (ERP), a proven technique for treating OCD. This approach helps you gradually face your fears and resist the urge to perform compulsions, leading to long-lasting improvements.
What is ERP therapy, and how does it work?
ERP therapy exposes you to the source of your anxiety in a controlled way while teaching you to resist compulsive behaviors. This helps break the OCD cycle.
How long does OCD therapy take?
Progress varies by individual, but many clients see improvement after 12–20 sessions. We tailor the process to your specific needs.
While there’s no cure for OCD, therapy can significantly reduce symptoms and help you manage the disorder more effectively.
Is medication required for OCD treatment?
Medication can be helpful for some, but many people manage OCD successfully with therapy alone. We work with you to determine the best plan.
Does online therapy work for OCD?
Yes, online therapy can be just as effective as in-person treatment, offering flexibility and convenience for those managing OCD symptoms.
Our specialized therapists provide the support you need to face OCD head-on and regain control of your life. Book your appointment today to take the first step toward healing.
Disclaimer: MindSage provides mental health support services but is not a substitute for emergency care or medical treatment. For urgent help, please contact a suicide prevention helpline, visit a hospital, or call the national mental health helpline at 1800-599-0019.
Disclaimer: MindSage provides mental health support services but is not a substitute for emergency care or medical treatment. For urgent help, please contact a suicide prevention helpline, visit a hospital, or call the national mental health helpline at 1800-599-0019.
Delhi, India
contact@mindsage.in
(+91) 9717-715-579