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Body image issues can deeply affect self-esteem, mental health, and overall well-being. Whether it’s struggles with self-acceptance, body dysmorphia, or the effects of societal pressure, MindSage offers compassionate therapy to help you cultivate a positive relationship with your body.
We use CBT, self-compassion practices, and mindfulness to help you change negative thought patterns about your body and foster self-acceptance and confidence.
Yes, CBT is highly effective in treating body dysmorphia by challenging distorted perceptions and helping you develop a healthier body image.
Results vary, but many clients experience significant improvements in self-esteem and body image within 8–12 sessions.
Yes, therapy alone is often enough to improve body image. We focus on changing the thoughts and beliefs that contribute to body dissatisfaction.
Yes, body image therapy often works in conjunction with treatments for eating disorders, addressing the emotional and mental aspects of the disorder.
Absolutely. Online therapy offers a safe, comfortable space to explore body image concerns and build self-esteem from anywhere.
Our compassionate therapists help you foster a positive relationship with your body and mind. Book your session to start your healing journey.
Disclaimer: MindSage provides mental health support services but is not a substitute for emergency care or medical treatment. For urgent help, please contact a suicide prevention helpline, visit a hospital, or call the national mental health helpline at 1800-599-0019.
Disclaimer: MindSage provides mental health support services but is not a substitute for emergency care or medical treatment. For urgent help, please contact a suicide prevention helpline, visit a hospital, or call the national mental health helpline at 1800-599-0019.
Delhi, India
contact@mindsage.in
(+91) 9717-715-579