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Depression is more than just sadness—it can drain your energy, affect your relationships, and make daily tasks feel overwhelming. At MindSage, we offer therapeutic strategies to help you lift the weight of depression and rediscover hope.
We use Cognitive Behavioral Therapy (CBT), mindfulness-based therapy, and other evidence-based treatments to help manage the symptoms of depression. Our holistic approach focuses on emotional, cognitive, and physical well-being.
Progress varies by individual, but many clients start feeling better within 8–12 sessions. Therapy is tailored to your unique needs.
Not necessarily. While medication can be beneficial, many clients see improvements through therapy alone. We’ll work with you to create a personalized plan.
Our therapists provide a compassionate and non-judgmental space for healing. Book your consultation to take the first step toward recovery today.
Disclaimer: MindSage provides mental health support services but is not a substitute for emergency care or medical treatment. For urgent help, please contact a suicide prevention helpline, visit a hospital, or call the national mental health helpline at 1800-599-0019.
Disclaimer: MindSage provides mental health support services but is not a substitute for emergency care or medical treatment. For urgent help, please contact a suicide prevention helpline, visit a hospital, or call the national mental health helpline at 1800-599-0019.
Delhi, India
contact@mindsage.in
(+91) 9717-715-579
