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An existential crisis occurs when individuals question the purpose of life and their existence. At MindSage, we provide a safe space for you to explore these deeper questions and regain clarity on your path.
We use philosophical counseling, mindfulness practices, and narrative therapy to help you reflect on your values, beliefs, and life choices, fostering a deeper understanding of yourself.
Existential crises often stem from major life changes, personal loss, or a growing awareness of life’s uncertainties.
The duration varies from person to person, but therapy can help provide insight and coping tools within a few months.
Yes, therapy provides guidance in exploring personal values, beliefs, and purpose, helping you to find clarity and meaning.
Absolutely. Online therapy is effective and allows for deep, reflective conversations in the comfort of your own space.
In most cases, therapy alone is sufficient. Medication may be considered if anxiety or depression accompanies the crisis.
Our experienced therapists guide you through life’s biggest questions with compassion and wisdom. Book your session to explore your journey today.
Disclaimer: MindSage provides mental health support services but is not a substitute for emergency care or medical treatment. For urgent help, please contact a suicide prevention helpline, visit a hospital, or call the national mental health helpline at 1800-599-0019.
Disclaimer: MindSage provides mental health support services but is not a substitute for emergency care or medical treatment. For urgent help, please contact a suicide prevention helpline, visit a hospital, or call the national mental health helpline at 1800-599-0019.
Delhi, India
contact@mindsage.in
(+91) 9717-715-579