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Building Confidence and Self-Worth
Self-esteem therapy helps individuals improve their self-worth and confidence by addressing negative self-beliefs and developing a positive self-image.
We use cognitive restructuring, self-compassion techniques, and affirmation-based practices to help you feel more confident and secure in your identity.
Yes, therapy helps you identify and challenge negative beliefs, empowering you to build self-confidence.
Progress varies, but many clients notice improvements in self-esteem within a few months of consistent therapy.
Yes, online therapy offers flexibility and privacy, making it a great option for addressing self-esteem concerns.
Yes, therapy helps you build confidence and manage anxiety in social situations by focusing on self-worth.
Our therapists help you rebuild your confidence and self-esteem. Book your session today and begin your journey to self-worth.
Disclaimer: MindSage provides mental health support services but is not a substitute for emergency care or medical treatment. For urgent help, please contact a suicide prevention helpline, visit a hospital, or call the national mental health helpline at 1800-599-0019.
Disclaimer: MindSage provides mental health support services but is not a substitute for emergency care or medical treatment. For urgent help, please contact a suicide prevention helpline, visit a hospital, or call the national mental health helpline at 1800-599-0019.
Delhi, India
contact@mindsage.in
(+91) 9717-715-579