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Social anxiety goes beyond shyness—it’s an overwhelming fear of judgment and rejection in social situations. At MindSage, we offer practical solutions to help you overcome these fears and build confidence.
Using exposure therapy and social skills training, we help you confront your fears, gain comfort in social settings, and improve communication and self-expression.
Therapy, especially exposure-based approaches, is highly effective in reducing social anxiety. Many clients experience noticeable improvements within 10–12 sessions.
Yes, therapy can gradually help you feel more comfortable in social settings by starting with small, manageable goals and building up to more challenging situations.
Exposure therapy gradually introduces you to feared social situations in a controlled environment, helping you reduce anxiety over time.
We teach techniques like deep breathing, cognitive restructuring, and mindfulness to help you stay present and reduce feelings of anxiety.
Yes, online therapy works well for social anxiety, offering flexibility and convenience while helping you develop social confidence.
At MindSage, we offer a supportive space to help you conquer social anxiety and thrive in your personal and professional life. Book your session today to take the first step.
Disclaimer: MindSage provides mental health support services but is not a substitute for emergency care or medical treatment. For urgent help, please contact a suicide prevention helpline, visit a hospital, or call the national mental health helpline at 1800-599-0019.
Disclaimer: MindSage provides mental health support services but is not a substitute for emergency care or medical treatment. For urgent help, please contact a suicide prevention helpline, visit a hospital, or call the national mental health helpline at 1800-599-0019.
Delhi, India
contact@mindsage.in
(+91) 9717-715-579
