“Have you ever been hushed or got those big stares when talking about sex openly?” Well, topics related to sex or the idea of sex education becoming mandatory make many people feel uneasy, but the question is, why not? Ranging from parents’ control over information related to sex, to teenagers exploring it in their impulsive phases, it’s really important to have the right kind of awareness for the sexual health myths to be eradicated. To clear the air and provide you with the right and necessary kind of information, we have amalgamated 10 shocking sexual health myths debunked by experts.
- Myth: “You cannot get pregnant during your periods.”
While it is true that during menstruation, the chances of getting pregnant become less likely, it’s not the whole proven point that menstruation can completely prevent chances of pregnancy. Hence, it’s more helpful to take advantage of contraceptives instead of relying on the menstrual cycle.
- Myth: “The ‘pull out’ method can act as an alternative to condoms.”
The ‘pull out’ or withdrawal method, is when the penis is pulled out during penetrative sex, before ejaculation. Preventing pregnancy, use condoms for a more reliable method.
- Myth: “People only get STIs when they’re sexually active with multiple partners.”
It’s a common sexual health myth to assume that people will only develop sexually transmitted diseases if they’re involved with multiple partners or have been in the past. Instead, unhygienic sex practices such as not using condoms, not getting tested before, or other careless practices can increase the risk of developing STIs.
- Myth: “Masturbation is unhealthy or shameful.”
Do you also feel the sudden guilt or feeling of shame after masturbation? It’s the reason why masturbation is viewed in our society, labeling it as an act of shame, something not to be discussed much. Well, it’s not true, masturbation is rather a natural way for individuals to explore their bodies, or to relieve stress.
- Myth: “You cannot catch STIs if there are no symptoms.”
Well, that’s a Big No. STIs are commonly observed, in many cases, taking years to present or sometimes without symptoms as well. It is better to get yourself or your partner tested regularly, even if you’re in a monogamous relationship.
- Myth: “Having sex for the first time is always painful.”
While first experiences can include discomfort, it’s not a fact that having sex for the first time is always painful. Painful experiences can occur due to other factors, such as having performance anxiety, lack of arousal or foreplay, insufficient lubrication, or having direct penetrative sex. If painful experiences continue, one can consider online sex therapy for sex therapists to analyze the psychologically rooted causes behind these concerns.
- Myth: “Sex is like what you see in pornography.”
Sex is not like pornography, it’s an entirely different experience, it’s more natural, based on the partners involved. It could be awkward, slower, delicate, or whatnot. Pornography is entertainment, not education, and is only designed for virtual stimulation. Real-life sex is more personal, with a touch of emotional connection, and imperfections involved. If you’re struggling with these unrealistic comparisons, online sex therapy can help you navigate through issues related to your body image, perfectionism, and more.
- Myth: “Using two condoms doubles the protection.”
Double the condoms, trouble the problem. Well, if you believe the myth that using double condoms means more protection, you know you’re in trouble. Due to high friction, it can increase the risk of tearing, which can eventually lead to reducing the effectiveness of condoms, so next time you think it’s a double lock, think of the correct key.
- Myth: “Men have higher sex drives than women.”
“Assuming all men are the same, and want the same thing?” Well, that’s not a truth; sex drives can vary according to hormones, bodies, mental health, or even someone’s childhood or past experiences. It’s not only gender specific, but individual-specific.
- Myth: “All sexual dysfunctions are physical.”
Last but not least believed that sexual health issues are only physically related. Many issues have causes socially, psychologically, or emotionally. Issues like vaginismus, erectile dysfunction, and even premature ejaculation may stem from trauma, performance anxiety, or other psychological health issues, manifesting as some form of mental distress. Online courses on sex therapy and wellness offer clients the opportunity to identify the hidden and sometimes multi-faceted causes of their sexual health concerns, which extend beyond biological considerations.
Final Thoughts
It is important to recognize how deeply rooted these sexual health myths are in our society, often passed on casually, carrying real consequences. Mental health professionals practicing online sex therapy or sexual wellness consultation can help individuals deal with the issues that are common yet least talked about. Individuals can explore, discuss, and overcome these issues in a safe space, resulting in more informed sex practices and less prevalence of sexual health dysfunctions. If you or your partner find yourself struggling with such myths or topics you don’t feel comfortable discussing with others, seek professional help and openly discuss these issues, which are often important yet neglected.
